Take Control of Your Mental Health
In today's fast-paced world, finding time for self-care is challenging. Horizon Counseling Services in Texas makes it easy with convenient affordable individual counseling for adults and adolescents.
In our virtual therapy sessions, you'll meet with a Texas teletherapist who really listens. They dive deep into your story, from childhood to now, uncovering any suppressed issues. We supply you with the tools to heal and grow from them.
Don’t face your struggles alone. Start low-cost individual counseling with Horizon and create a life filled with purpose and fulfillment.
Contact UsOnline Individual Counseling Services
Anxiety & Depression | Relationship Issues |
Family & Parenting Support | Assertiveness & Boundary-Setting |
Communication Issues | Trauma & PTSD |
Work Or School Issues | Addiction & Substance Abuse |
Body Image Concerns | Grief & Loss |
Anger Management | Self-Harm & Suicidal Thoughts |
…And More
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Evidence-Based Therapy Treatments
Evidence-based therapy focuses on using techniques and approaches that have been tested and shown to be effective in treating different mental health issues.
Our virtual therapy professionals offer a variety of treatments, from Cognitive Behavioral Therapy (CBT) to Eye Movement Desensitization and Reprocessing (EMDR).
We pick each therapy carefully based on what's best for your specific concerns.
Contact UsTypes of Therapies
- Cognitive Behavioral Therapy (CBT): This therapy targets negative emotions, behaviors, and thoughts by challenging and changing irrational beliefs. It's a solution-focused talk therapy based on the idea that thoughts influence behavior.
- Dialectical Behavioral Therapy (DBT): DBT combines cognitive-behavioral techniques with mindfulness strategies. It helps individuals regulate emotions, improve interpersonal relationships, and develop distress tolerance skills.
- Solution-Focused Brief (SFBT): SFBT is a goal-oriented therapeutic approach focusing on solutions rather than problems. SFBT helps clients envision and work towards achievable goals by exploring individuals' strengths and resources.
- Mindfulness-Based Cognitive Therapy (MBCT): MBCT integrates cognitive therapy with mindfulness practices. Through breathing exercises and meditation, it helps individuals become more aware of their thoughts and emotions.
- Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a psychotherapy technique where clients recall distressing memories while engaging in bilateral stimulation, such as eye movements or tapping. It helps reprocess traumatic memories, reducing their emotional impact.
Therapy Myths: Debunked
Therapy is only for severely mentally ill people: Actually, therapy is for anyone dealing with tough emotions, relationship stuff, or just trying to grow personally.
Therapy is for the weak: Seeking therapy takes guts. It’s courageous to recognize when you need support and take steps to improve your mental health.
You have to be in crisis to need therapy: Therapy can help with all sorts of things, big or small. You don't need to hit rock bottom to reach out for support.
Therapy is only for rich people: Nope, Horizon Counseling offers affordable therapy options like sliding scale therapy.
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